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What’s Your Conversational Legacy?
“Melissa, someone could become enlightened watching a piece of trash roll past them.” These were the provocative words of the guiding teacher at the meditation center where I practice. At the time, his words felt a bit irreverent, but they lingered with me. My fourth-grade teacher was the first to say, “Melissa, you have a…
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Sharpening Our Awareness
YOU.logy is a practice in four basic skills. The first three, PAYING ATTENTION, CURIOSITY, and LISTENING, are ones we naturally possess as children. The final skill, APPRECIATION, is one I believe we foster with age and experience. While the story you are about to embark on may seem made up of irrelevant, disparate parts; each…
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GOOD goodbye
I suppose we need to talk about the elephant in the room… YOU.logy Why have a name that is naturally associated with death? The answer is both personal and universal. Death arrived as an early teacher in my life, and it has remained a steadfast advisor. In fact, endings in general, have been potent catalysts…
