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Not Feeling Myself
I haven’t been feeling myself lately. I mean that in both the literal and metaphorical way. For weeks now, while engaging in activities I typically enjoy, I have found myself feeling flat and robotic. I’ve recently made decisions and matched them with actions that should have carried a sense of motivation and purpose. And yet,…
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Lost…in Translation
Today, I am not at all embarrassed to say, I am an incredibly inexperienced drinker. My parents’ reprisal carried enough “risk” that I chose to bypass the years when I was young and naïve enough to experiment and make ill-advised decisions with intoxicants. Sure, I engaged in the social initiation of my 21st birthday and…
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Eyes to See
One of the foundational principles of YOU.logy is fostering a mindful presence throughout our day-to-day activities. As much as my early meditation practice provided a glimpse into this capacity, I seldom felt like the skill was neatly traveling with me as I went into the world. In fact, I remember expressing frustration to an early…
