Category: Mindfulness

  • Some Wiser Part of Me

    Some Wiser Part of Me

    I wish I could tell you a spiritually profound moment spawned my meditation practice. The truth is a very immature response did. I grew up in an extremely religious family who used Biblical verses like weaponry. The stench of hypocrisy quickly gave rise to my disdain for dogma, ritual, and hell-based fear tactics as the…

  • GOOD goodbye

    GOOD goodbye

    I suppose we need to talk about the elephant in the room… YOU.logy Why have a name that is naturally associated with death? The answer is both personal and universal. Death arrived as an early teacher in my life, and it has remained a steadfast advisor. In fact, endings in general, have been potent catalysts…

  • Intrusive Questions…?

    Intrusive Questions…?

    I was effortlessly ambling in conversation with a circle of friends when a set of words landed in my consciousness that disrupted my ability to stay present and focused. Do you remember in grade school when it was clear two classmates were about to get into a physical scuffle and there was a silent and…