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Mine to Do…?
The Minnesota winter of 2023-24 was one in name only. Persistent grey skies and stubborn tawny shades defined a landscape that would have normally been contoured by nature’s frozen frosting. I am not going to lie; my nervous system enjoyed its seasonal vacation. I had not realized how demanding this season was to my overly…
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Sharpening Our Awareness
YOU.logy is a practice in four basic skills. The first three, PAYING ATTENTION, CURIOSITY, and LISTENING, are ones we naturally possess as children. The final skill, APPRECIATION, is one I believe we foster with age and experience. While the story you are about to embark on may seem made up of irrelevant, disparate parts; each…
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Eyes to See
One of the foundational principles of YOU.logy is fostering a mindful presence throughout our day-to-day activities. As much as my early meditation practice provided a glimpse into this capacity, I seldom felt like the skill was neatly traveling with me as I went into the world. In fact, I remember expressing frustration to an early…
