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Sharpening Our Awareness
YOU.logy is a practice in four basic skills. The first three, PAYING ATTENTION, CURIOSITY, and LISTENING, are ones we naturally possess as children. The final skill, APPRECIATION, is one I believe we foster with age and experience. While the story you are about to embark on may seem made up of irrelevant, disparate parts; each…
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Eyes to See
One of the foundational principles of YOU.logy is fostering a mindful presence throughout our day-to-day activities. As much as my early meditation practice provided a glimpse into this capacity, I seldom felt like the skill was neatly traveling with me as I went into the world. In fact, I remember expressing frustration to an early…
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Some Wiser Part of Me
I wish I could tell you a spiritually profound moment spawned my meditation practice. The truth is a very immature response did. I grew up in an extremely religious family who used Biblical verses like weaponry. The stench of hypocrisy quickly gave rise to my disdain for dogma, ritual, and hell-based fear tactics as the…
