Category: Mindfulness

  • A Bridge Not Too Far

    A Bridge Not Too Far

    If you have spent any time exploring this site, you likely recognize you were greeted by a rather ambitious social challenge. And I admit, I introduced YOU.logy as a practice we could be offering to each other. But up until this point, I have not provided any actionable steps in how to practice it. But…

  • (Un)Certain Experiencer

    (Un)Certain Experiencer

    Have you noticed how a lot of technology is being programed with the assumption that its users need to be protected from what they do not know? I have recently benefited from such safeguards while taking on this hair brained idea to start a blog. It is precisely because of these built in precautions that…

  • Mine to Do…?

    Mine to Do…?

    The Minnesota winter of 2023-24 was one in name only. Persistent grey skies and stubborn tawny shades defined a landscape that would have normally been contoured by nature’s frozen frosting. I am not going to lie; my nervous system enjoyed its seasonal vacation. I had not realized how demanding this season was to my overly…