Category: Mindfulness

  • The Myth of Certainty

    The Myth of Certainty

    What is your relationship with uncertainty? Like a well-orchestrated square dance, uncertainty weaves the ring of our life with its favorite dance partner, discomfort. Some days, we are called to turn our back on it and “do- si- do.” Other days, we take hold of it and proudly “promenade.” Yet other days, we are invited…

  • Across the Bridge of Self Reflection

    Across the Bridge of Self Reflection

    One of the most profound gifts of insight I have received in this lifetime came through a 26-year career in picture framing. Day after day, each design session revealed the same truth. A single work of art could be seen and experienced differently based entirely on the colors and textures you surrounded it with. And…

  • A Bridge Not Too Far

    A Bridge Not Too Far

    If you have spent any time exploring this site, you likely recognize you were greeted by a rather ambitious social challenge. And I admit, I introduced YOU.logy as a practice we could be offering to each other. But up until this point, I have not provided any actionable steps in how to practice it. But…