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Eyes to See
One of the foundational principles of YOU.logy is fostering a mindful presence throughout our day-to-day activities. As much as my early meditation practice provided a glimpse into this capacity, I seldom felt like the skill was neatly traveling with me as I went into the world. In fact, I remember expressing frustration to an early…
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GOOD goodbye
I suppose we need to talk about the elephant in the room… YOU.logy Why have a name that is naturally associated with death? The answer is both personal and universal. Death arrived as an early teacher in my life, and it has remained a steadfast advisor. In fact, endings in general, have been potent catalysts…
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Intrusive Questions…?
I was effortlessly ambling in conversation with a circle of friends when a set of words landed in my consciousness that disrupted my ability to stay present and focused. Do you remember in grade school when it was clear two classmates were about to get into a physical scuffle and there was a silent and…
